Stay on task, Bush through procrastination in this section, we will address why we often delay doing
what we know we have to do.
As we will see, there are several factors that lead us to procrastinate.
Once we understand these factors, we will consider the many tools that CBT offers for breaking this
habit.
Alex knew he needed to start on his final beeber, which was due the next day at five p.m..
I've still got 24 four hours, he thought to himself as he looked at the stack of books he was going
to use as references.
He felt his stomach tighten with a surge of anxiety as he wondered how the beeper would turn out.
Just then, another video audio played on his computer from the playlist.
I'll just watch this one, maybe one more after this one, he said to himself as he turned back to his
laptop, feeling vaguely guilty but temporarily relieved.